Natural remedies & lifestyle tips
- Strength/resistance training 2–3x per week
- Maintain a healthy body fat percentage
- Prioritize 7+ hours of sleep — testosterone is largely produced during sleep
- Manage chronic stress (elevated cortisol suppresses testosterone)
- Limit excess alcohol
Make it at home
Steak & Spinach Power Bowl
- 4 oz lean steak, sliced
- 2 cups spinach
- 1/2 cup cooked quinoa
- 1/4 avocado
- 1 tablespoon olive oil
- Lemon juice and salt
- Sear the steak 3 to 4 minutes per side, rest 5 minutes, then slice.
- Layer the spinach and quinoa in a bowl.
- Top with steak and avocado and dress with olive oil and lemon.
Lean red meat and spinach provide protein, iron and zinc. Concerns about energy, mood or libido are worth a conversation with your doctor.
Pomegranate-Berry Smoothie
- 1/2 cup pomegranate seeds or unsweetened juice
- 1/2 cup blueberries
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup water
- Ice
- Blend everything until smooth.
- Serve right away.
Pomegranate and berries are colorful, antioxidant-containing fruits. Pomegranate juice can interact with some medicines, so check with your pharmacist if you take any.
Naturáis products to explore
Men's Vitality
Formulated to support healthy male hormone balance and vitality.
View product → Naturáis StoreHorny Goat Weed Blend
Traditional herb used to support male libido and vitality.
View product → Naturáis StoreMaca Plus
Traditionally used to support energy, stamina, and libido.
View product →*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Products marked “Naturáis Store” are sold by Naturáis; Only Nature's Finest may earn from purchases made through these links.
Talk with your doctor. Check with your doctor or pharmacist before adding any supplement, especially if you are pregnant or nursing, take prescription medicine, or have a medical condition. Symptoms that are new, severe or not improving deserve a visit to a health professional.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.