Natural remedies & lifestyle tips
- Reduce sodium and increase potassium-rich foods (leafy greens, bananas, avocado)
- Regular moderate aerobic exercise (e.g. brisk walking 30 min/day)
- DASH-style eating pattern (whole foods, low sodium)
- Limit alcohol and caffeine
- Stress reduction — breathing exercises, meditation
Make it at home
Hibiscus-Mint Iced Tea
- 2 tablespoons dried hibiscus petals
- 4 cups hot water
- A handful of fresh mint
- 1 lemon, sliced
- Optional: a little honey or stevia
- Pour the hot water over the hibiscus and mint and steep 10 minutes.
- Strain, add the lemon, and sweeten lightly if you like.
- Chill and serve over ice. Keeps 3 days in the fridge.
A caffeine-free, tart iced tea. Hibiscus can interact with some medicines, including blood pressure medicine and diuretics, so check with your doctor or pharmacist if you take any.
Beet, Orange & Arugula Salad
- 2 cooked beets, sliced (or 1 packaged pouch)
- 2 cups arugula
- 1 orange, peeled and segmented
- 1/4 cup chopped walnuts
- 1 tablespoon olive oil
- Juice of half a lemon
- Pinch of black pepper
- Arrange the arugula on a plate and top with the beets and orange.
- Whisk the olive oil, lemon juice and pepper, then drizzle over the salad.
- Sprinkle the walnuts on top.
Beets and leafy greens are naturally rich in potassium. If you follow a potassium-restricted diet or take certain blood pressure medicines, ask your care team before eating them regularly.
Product videos
Beetroot: what it is and how to use it
Magnesium Glycinate: what it is and how to use it
Naturáis products to explore
Magnesium Glycinate
275 mg of elemental magnesium per serving, in a gentle, well-tolerated form. 90 capsules.
View product → Naturáis StoreCoQ10 Ubiquinone
200 mg of CoQ10 (ubiquinone) per capsule, in a vegetarian capsule. 30 capsules.
View product → Naturáis StoreBeetroot
Organic beetroot powder, 1,300 mg per serving, in a vegetarian capsule. 60 capsules.
View product → Naturáis StoreOmega-3 EPA 180mg + DHA 120mg
180 mg EPA and 120 mg DHA per serving, made with fish oil. 100 softgels.
View product →*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Products marked “Naturáis Store” are sold by Naturáis; Only Nature's Finest may earn from purchases made through these links.
In-depth guides
Talk with your doctor. Heart and blood pressure concerns need a healthcare professional. Never stop or change a prescribed medicine without talking to your doctor, and check with your doctor or pharmacist before adding any supplement, especially if you take blood thinners or blood pressure medicine.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.