Natural remedies & lifestyle tips
- Increase soluble fiber (oats, beans, apples)
- Swap saturated fats for unsaturated fats (olive oil, nuts, avocado)
- Regular aerobic exercise
- Maintain a healthy weight
Make it at home
Apple-Walnut Oat Bowl
- 1/2 cup rolled oats
- 1 cup water or milk
- 1 apple, diced
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Cook the oats with the apple and cinnamon on the stove for 5 minutes.
- Stir in the chia.
- Top with walnuts.
Oats are a source of soluble fiber. Contains tree nuts.
Avocado-Chickpea Smash on Whole-Grain Toast
- 1/2 ripe avocado
- 1/2 cup canned chickpeas, drained
- Juice of half a lemon
- 2 slices whole-grain toast
- Pinch of salt and chili flakes
- Mash the avocado and chickpeas together with a fork.
- Season with lemon juice and salt.
- Spread on toast and finish with chili flakes.
Avocado provides unsaturated fats and chickpeas provide fiber, a simple swap for butter or processed spreads.
Naturáis products to explore
Omega-3 EPA 180mg + DHA 120mg
180 mg EPA and 120 mg DHA per serving, made with fish oil. 100 softgels.
View product → Naturáis StoreCoQ10 Ubiquinone
200 mg of CoQ10 (ubiquinone) per capsule, in a vegetarian capsule. 30 capsules.
View product →*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Products marked “Naturáis Store” are sold by Naturáis; Only Nature's Finest may earn from purchases made through these links.
Talk with your doctor. Heart and blood pressure concerns need a healthcare professional. Never stop or change a prescribed medicine without talking to your doctor, and check with your doctor or pharmacist before adding any supplement, especially if you take blood thinners or blood pressure medicine.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.