Natural remedies & lifestyle tips
- Stay well hydrated with water throughout the day
- Reduce sodium and processed food intake
- Limit excess animal protein if prone to kidney stones
- Manage blood pressure and blood sugar (both affect kidney health)
Make it at home
Cranberry-Lime Spritzer
- 1/4 cup unsweetened cranberry juice
- 1 cup sparkling water
- Juice of half a lime
- Ice and a lime wheel
- Fill a glass with ice.
- Add the cranberry juice and lime juice, then top with sparkling water.
- Stir gently and garnish.
Choose unsweetened juice. If you take warfarin or have a history of kidney stones, ask your doctor before making cranberry a daily habit.
Cucumber-Mint Hydration Water
- 1/2 cucumber, sliced
- 6 mint leaves
- 1/2 lemon, sliced
- 2 quarts cold water
- Add the cucumber, mint and lemon to a large pitcher.
- Fill with cold water and refrigerate at least 2 hours.
- Sip through the day. Best within 24 hours.
A refreshing way to drink more water. If your doctor has set a fluid limit for you, follow that instead.
Naturáis products to explore
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Products marked “Naturáis Store” are sold by Naturáis; Only Nature's Finest may earn from purchases made through these links.
Talk with your doctor. Check with your doctor or pharmacist before adding any supplement, especially if you are pregnant or nursing, take prescription medicine, or have a medical condition. Symptoms that are new, severe or not improving deserve a visit to a health professional.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.