Natural remedies & lifestyle tips
- Eat more fermented foods (yogurt, kefir, sauerkraut, kimchi)
- Increase soluble and insoluble fiber gradually
- Chew thoroughly and eat without rushing
- Stay hydrated to support regularity
Make it at home
Ginger-Fennel Tea
- 1 teaspoon fennel seeds, lightly crushed
- 1 teaspoon grated fresh ginger
- 2 cups hot water
- Optional: a little honey
- Place the fennel and ginger in a mug or teapot.
- Pour over the hot water, cover and steep 10 minutes.
- Strain and sip after meals.
Ginger and fennel are traditionally enjoyed after meals. Skip fennel if you are pregnant unless your doctor says it is fine.
Kefir & Kiwi Breakfast Bowl
- 1 cup plain kefir or live-culture yogurt
- 1 ripe kiwi, chopped
- 1 tablespoon ground flaxseed
- 1/2 banana, sliced
- 1 teaspoon honey
- Spoon the kefir into a bowl.
- Top with kiwi, banana and flaxseed.
- Drizzle with honey and eat right away.
Kefir and yogurt with live cultures, plus fruit and ground flax, make a fiber-rich breakfast. Use a dairy-free cultured yogurt if you avoid dairy, and ask your doctor first if your immune system is weakened.
Naturáis products to explore
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Talk with your doctor. Check with your doctor or pharmacist before adding any supplement, especially if you are pregnant or nursing, take prescription medicine, or have a medical condition. Symptoms that are new, severe or not improving deserve a visit to a health professional.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.