Natural remedies & lifestyle tips
- Reduce added sugar, refined carbs, and fried foods
- Increase fiber (vegetables, legumes, whole grains)
- Coffee (in moderation) — associated with liver health in research
- Maintain a healthy weight through gradual, sustainable changes
- Limit or avoid alcohol
Make it at home
Dandelion Root & Ginger Tea
- 1 tablespoon roasted dandelion root
- 3 thin slices fresh ginger
- 2 cups water
- Squeeze of lemon
- Simmer the dandelion root and ginger in the water for 10 minutes.
- Strain into a mug and add the lemon.
- Enjoy warm, once a day.
A traditional herbal tea. Avoid it if you are allergic to ragweed or the daisy family, and check with your doctor if you are pregnant, take a diuretic, or have gallbladder problems.
Garlic-Lemon Broccoli & Chickpea Bowl
- 2 cups broccoli florets
- 1 can chickpeas, drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper
- Cooked brown rice or quinoa, to serve
- Heat the oven to 425 F (220 C). Toss the broccoli, chickpeas, garlic and olive oil on a sheet pan.
- Roast 20 minutes until the edges are golden.
- Squeeze the lemon over the top and serve over rice or quinoa.
A whole-food, plant-forward meal that is high in fiber. Nothing in a recipe replaces medical care; talk with your doctor about any liver concerns.
Naturáis products to explore
Milk Thistle (Silymarin)
One of the most studied herbs traditionally used for liver support.
View product → Naturáis StoreDandelion Root
Traditionally used to support liver and digestive function.
View product → Naturáis StorePlatinum Turmeric
Supports a normal, healthy inflammatory response.
View product →*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Products marked “Naturáis Store” are sold by Naturáis; Only Nature's Finest may earn from purchases made through these links.
Talk with your doctor. Check with your doctor or pharmacist before adding any supplement, especially if you are pregnant or nursing, take prescription medicine, or have a medical condition. Symptoms that are new, severe or not improving deserve a visit to a health professional.
Written by Bill Delanoy for Only Nature's Finest. Last updated 2026-10-20. Educational content only, not medical advice.