Health Topic · Memory & Focus

Natural ways to support memory and mental focus

Feeling foggy, forgetful, or easily distracted? Here are the everyday foods people turn to first, an easy brain-friendly smoothie you can make this week, and what to look for if you are considering a supplement.

Foods that help Brain smoothie recipe Featured supplement

Educational only. Not medical advice.

Start With Food

Foods that support a sharper mind

Nutrition research often points to a few food groups when it comes to healthy brain function. None of these is a cure, but together they make a good daily foundation.

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Berries

Blueberries and other deeply colored berries are rich in antioxidants that help protect cells from everyday oxidative stress.

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Fatty fish

Salmon, sardines and trout supply DHA, an omega-3 fat that is a building block of brain tissue.

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Eggs

Egg yolks are one of the best food sources of choline, a nutrient the body uses to make memory-related messengers.

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Leafy greens

Spinach, kale and arugula provide folate and other B vitamins that support normal nerve function.

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Walnuts and seeds

A handful of walnuts, flax or pumpkin seeds adds healthy fats, vitamin E and minerals to the day.

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Green tea

A gentle, steady source of caffeine paired with L-theanine, which many people find smooths out the jitters.

Lifestyle matters just as much: regular sleep, daily movement, hydration and managing stress all play a part in how clearly you think.

Free Recipe

Blueberry-walnut brain smoothie

Five minutes, one blender, and several of the foods above in a single glass.

Brain Smoothie

Makes 1 large glass · 5 minutes · no cooking

Ingredients

1 cup frozen blueberries
1/2 ripe banana
1 handful fresh spinach
1/4 cup walnuts
1 tablespoon ground flaxseed
1 cup unsweetened almond milk (or milk of your choice)
1 teaspoon raw cacao powder (optional)

Directions

Add the almond milk to the blender first, then the spinach, banana, walnuts and flaxseed.
Add the frozen blueberries and cacao on top.
Blend on high for 45 to 60 seconds until smooth, adding a splash more liquid if it is too thick.
Pour and enjoy right away, ideally in the morning or before a long work session.

Allergic to nuts? Swap the walnuts for pumpkin seeds. If you take a blood thinner, keep your leafy greens consistent from day to day and ask your doctor about any big changes.

Featured Supplement

If you want extra daily support

Some people add a targeted supplement on top of a good diet. Here is the one we feature for memory and focus, and why.

Naturáis · Brain & Cognitive

Brain & Focus Formula

A daily capsule made in the USA that combines vitamins and minerals with botanicals and amino acids to help support healthy cognitive function, mental clarity and concentration.*

Bacopa extract, a botanical traditionally used for memory and learning
DHA and choline, nutrients involved in brain cell structure and signaling
Phosphatidylserine and Huperzine A, included to support memory and attention
B-vitamins and antioxidants for normal nerve function

$29.90 · 60 veggie capsules · 30-day supply at the suggested use

Only Nature's Finest earns from purchases made through the link below, at no extra cost to you.

See Brain & Focus Formula: 10% off →

Best value: 3-Pack for $74.90

Three bottles, about $24.97 each. Save $14.80 and have a 90-day supply at the suggested use. The 10% off is applied automatically at checkout.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Talk to your doctor first. Sudden or worsening memory problems should always be checked by a health professional. Supplements can interact with medications, including blood thinners and drugs for memory or the nervous system. Pregnant or nursing mothers and anyone under 18 should not use this product without medical advice.